swimmers ear

What Can I Do For Swimmer’s Ear?

Swimmer’s Ear conjures up a vision of a hot summer day around a swimming pool. Children are in the pool and having a good time. Suddenly one youngster comes out complaining of an earache. They start to jump up and down. They stand on one foot and shake and hit their head in an attempt to dislodge part of the …

What Is The Difference In The Corona Virus And The Flu?

Every year, the flu affects more than 40 million people from mid-fall to late spring; according to the Disease Prevention and Control Center. There is an annual influx of flu shots and over-the-counter medication purchases in regards to flu prevention and treatment. The 2019 coronavirus outbreak that has caused almost 100,000 illnesses in less than two months has many overlapping …

Mental Clarity In A Stressful World

In the bustle of modern society, it is difficult to maintain a presence of mental clarity while navigating day-to-day activities. Too often we experience stress, brain fog, poor sleep, low energy, and forgetfulness due to the excess quantity of information the brain needs to process. And oftentimes, this makes it hard to keep up. For optimal performance, it is important …

Back to the Drawing Board with Immune Health

One of the greatest things you can do for your body is be aware of how your choices affect your health. Every day is a new chance to do what is right for your body. Here are a few ways you can be more conscientious during the winter to avoid illness and maintain a healthy lifestyle: 1. Be Location Conscious …

Foods That Are Beneficial for Keeping Acne Away

School starts this month, which means it’s a new year of learning, making friends, and studying for good grades. School often acts as a form of stress for many students, and nothing is quite as stressful as an acne breakout. We may not be able to control the environment or factors that contribute to these breakouts; but, we can alter …